Rememberthingsbetterbyunderstandinghowyourmemoryworks.Ifmemoryisasimplething,whydoesitsooftengoawry?Whyisforgettingsocommon?Howcanyoubecertainaboutsomethingyouremember--andbewrongaboutit?Whyisitsodifficulttorememberpeople’snames?Howcanyoustudyhardforanexambutnotbeabletorecallthematerialonthetest?InWhyWeForget,Dr.AndrewBudsonandDr.ElizabethKensingeraddressthesequestionsandmore,usingtheiryearsofexperiencetoguidereadersintobettermemory.WhyWeForgetandHowtoRememberBettershowsyouhowtousetheseanswerstoimproveyourmemory.Initspagesyouwilllearn:-Howmemory’smostimportantfunctionisn’ttohelpyourememberdetailsfromyourpast.-Howmemoryisactuallyacollectionofdifferentabilities.-Howyoucreate,store,andretrievememoriesofyourdailylife.-Waystocontrolwhatyourememberandwhatyouforget.-Waystodistinguishbetweenatrueandfalsememory.-Effectivewaystostudyforanexam.-Howtorememberpeople’snames,allyourpasswords,50digitsofPi,andanythingelseyouwish.-Howmemorychangesinnormalaging,Alzheimer’sdisease,depression,anxiety,PTSD,ADHD,andotherdisorders-includingCOVIDbrainfog.-Howexercise,nutrition,alcohol,cannabis,sleep,mindfulness,andmusicaffectyourmemory.WhyWeForgetandHowtoRememberBetterusesthescienceofmemorytoempoweryouwiththeknowledgeyouneedtorememberbetter,whetheryouareacollegestudentlookingtoaceyournextexam,abusinessprofessionalpreparingapresentation,orahealthcareworkerneedingtomemorizethe600+musclesinthehumanbody.
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